Tower Of Fantasy Cooking Guide - All Recipes List

If you're feeling hungry when playing Tower of Fantasy, then it's likely you'll need to start cooking yourself some home-cooked meals. The game has a built-in food mechanic that you need to take care of, and to begin doing so, you need to get some recipes under your belt.

So below we have put together the full list of all the recipes that you can find throughout your journey while playing Tower of Fantasy once it releases.

Tower Of Fantasy Cooking Guide: All Recipes List

Ensuring that you have enough food in Tower of Fantasy is vital not just to your hunger but also when it comes to keeping your health in good shape and getting the bonuses that the food you eat will grant you. To start cooking, you need to find some ingredients and throw them into a cooker, which looks like a rice cooker with legs.

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After finding one, you can combine ingredients together and begin cooking different grades of food, from white being the lowest grade and purple being the highest. Below we have provided a list breaking down all the dishes and recipes available in Tower of Fantasy.

If you need any help finding these ingredients, then check out our guide on the Tower of Fantasy resource locations.

White Grade Recipes

Crispy grilled fish

• One silver bass
• Regenerates ten satiety

Fried mushrooms

• Two mushrooms
• Regenerates five satiety, and immediately restores 10% +1,500 HP 

Wholegrain bread

• Two homi grain
• Regenerates ten satiety

Sizzling meat

• Two game meat
• Regenerates ten satiety

Lettuce salad

• Two lettuce, one salad dressing
• Regenerates five satiety, and immediately restores 10% +1,500 HP 

Fried egg

• Two poultry eggs
• Regenerates five satiety, and immediately restores 10% +1,500 HP 

Cactus special

• Two ball cactus
• Regenerates five satiety, and immediately restores 10% +1,500 HP

Charcoal grilled sand onion

• Two sand onion
• Regenerates ten satiety

Green Grade Recipes

Seaweed and egg soup

• Two laver, one poultry egg
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Breakfast cereal

• Two homi grain, one milk
• Regenerates 14 satiety

Crispy chicken burger

• One homi grain, one poultry meat, one lettuce
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Egg fried rice

• Two rice, one poultry egg
• Regenerates 14 satiety

Golden egg and tomato

• Two thornmato, two poultry eggs
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Mushroom soup

• Two mushrooms, two lettuce
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Steamed conch

• Two conch, one lettuce
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Meat and potato stew

• One potato, one gamemeat
• Regenerates 14 satiety

French fries

• One potato, one salad dressing
• Regenerates 14 satiety 

Vegetable salad

• One fallen fruit, one thornmato, one lettuce, one salad dressing
• Regenerates seven hunger points, immediately restores 12% +3,300 HP

Fried chicken

• Two poultry meat, one homi grain
• Regenerates seven satiety and immediately restores 12% +3,300 HP 

Honey fruit juice

• Two fallen fruit, one honey, one carbonated water
• Recovers 300 stamina, and immediately restores 12% +3,300 HP

Iced orchid surprise

• Two ghost mushrooms, one milk, one carbonated water
• Recovers 300 stamina, and immediately restores 12% +3,300 HP

Stir-fried broccoli

• Two broccoli
• Regenerates 14 satiety

Meat bun

• Two homi grain, one game meat
• Regenerates 14 satiety

Sliced fish with mushroom

• Two mushrooms, one silver bass
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Dandelion mushroom soup

• One dandelion seed, two mushrooms
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Surf and turf

• One sturgeon, two poultry eggs
• Regenerates eight satiety, and immediately restores 13% +10,000 HP

Brown rice bread

• Two brown rice
• Regenerates 16 satiety

Firecap mushroom soup

• Two firecap, two lettuce
• Recovers 400 stamina, and immediately restores 13% +14,000 HP

Black moss soup

• Two black moss, two lettuce
• Regenerates eight satiety, and immediately restores 13% +14,000 HP

Beet soup

• Two beetroot
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Grilled lizard tail

• Two fleshy tail
• Regenerates seven satiety, and immediately restores 12% +3,300 HP

Blue Grade Recipes

Seafood soup

• Three conch, two scallops, one lettuce
• Regenerates ten satiety, and increases frost damage by 1% and frost attack by +45 for 900 seconds

Spicy burger

• Three homi grain, two rear hock, one lettuce
• Regenerates ten satiety, and increases physical damage by 1% and physical attack by 45 for 900 seconds

Steamed crab

• Two portunid, two lettuce
• Regenerates ten satiety, and immediately recovers 15% +20,000 HP

Strawberry iced soda

• Two strawberries, two honey, and one carbonated water
• Regenerates ten hunger points, and temporarily increases your flame resistances by 10% +170 for 900 seconds

Thundercloud blueberry soda

• One blueberry, two honey, one carbonated water
• Regenerates ten hunger points, and increases volt resistance by 10% +170 for 900 seconds

Simple power salad

• One broccoli, two thornmato, one lettuce, one poultry egg, one salad dressing
• Regenerates ten satiety, and increases physical resistance by 10% +170 for 900 seconds

Steamed egg with sea urchin

• Two sea urchins, two poultry egg
• Regenerates ten satiety, and immediately recovers 15% +20,000 HP

Double berry sauce toast 

• One blueberry, one strawberry, three homi grain
• Regenerates ten satiety, and increases volt damage by 1% and volt attack by +45 for 900 seconds 

Tomato and fried egg pasta

• Four thornmato, three homi grain, one poultry egg
• Regenerates ten satiety, and increases flame damage by 1% and flame attack by 45 for 900 seconds

Fruit cake

• Two strawberries, one homi grain, one fallen fruit, one poultry egg
• Regenerates ten satiety, and immediately recovers 15% +20,000 HP

Boiled scallop 

• Two scallops, three lettuce
• Regenerates ten satiety, and immediately recovers 15% +20,000 HP

Roasted rump

• Two rear hock
• Regenerates 500 stamina points, and immediately recovers 15% +20,000 HP

Fiddlehead pie

• Two fiddleheads, two brown rice
• Regenerates ten satiety, and immediately recovers 16% +34,000 HP

Chocolate bread

• Two cocoa beans, two brown rice
• Regenerates ten satiety, and immediately recovers 16% +34,000 HP

Balloon-fruit salad

• Two balloon fruit, two thornmato, and one salad dressing
• Regenerates ten satiety, and immediately recovers 16% + 34,000 HP

Fiddlehead soup

• Two fiddleheads, four lettuce
• Regenerates ten satiety, and immediately recovers 16% +34,000 HP

Spicy eel

• One electric eel
• Regenerates ten satiety, and increases volt resistance by 10% +290 for 900 seconds

Eel and mushroom soup

• One electric eel, two firecaps
• Regenerates ten satiety, and increases volt damage by 1% and volt attack by 80 for 900 seconds

Sea crab soup

• Teo hermit crab, four mushroom
• Regenerates ten satiety, and increases flame resistance by 10% +290 for 900 seconds

Sweet pomegranate juice

• Two phosphogranate, two honey, and one carbonated water
• Recovers 600 stamina, and immediately restores 16% +3,4000 HP

Cocoa milk

• Two cocoa beans, two honey, and one milk
• Regenerates ten satiety, and increases frost resistance by 10% +290 for 900 seconds

Dragon fruit tea

• Two dragon fruit, two honey
• Regenerates ten satiety, and increases flame damage by 1% and flame attack by +80 for 900 seconds

Barnacle stew

• Two barnacles, four lettuce
• Regenerates ten satiety, and increases physical resistance by 10% +290 for 900 seconds

Barnacle seafood pizza

• One barnacle, two brown rice, one onion
• Regenerates ten satiety, and immediately restores 16% +34,000 HP

Snow cuckoo tea

• One snow blossom, one milk, two honey
• Regenerates ten satiety, and increases frost damage by 1% and frost attack by +80 for 900 seconds

Pine nut cocoa

• One pine cone, one cocoa bean, two milk
• Regenerates ten satiety, and immediately restores 16% +34,000 HP

Caviar sushi

• One caviar, two rice, two seaweed
• Regenerates ten satiety, and immediately restores 16% +34,000 HP

Caviar potato balls

• One caviar, two potato
• Regenerates ten satiety, and increases physical damage by 1% and physical attack by +80 for 900 seconds

Purple Grade Recipes

Nut tea

• One nut, two pine cones, two honey
• Regenerates 20 satiety, and immediately restores 20% +60,000 HP

Finch potato cake

• One finch potato, three brown rice
• Regenerates 20 satiety, and increases volt damage by 2% and volt attack by 150 for 1,200 seconds

Snow lotus soup

• One snow lotus, two honey
• Recovers 800 stamina, immediately restores 20% +60,000 HP

Truffle fried rice

• One black truffle, one onion, two rice
• Regenerates 20 satiety, increases physical damage by 2%, and physical attack by +150 for 1,200 seconds

Cordyceps noodles

• One cordyceps, three brown rice
• Regenerates 20 satiety, and immediately restores 20% +60,000 HP

Grilled steak

• One prime cut
• Regenerate 20 satiety, and increases volt resistance by 15% +675 for 1,200 seconds

Mushroom steak

• One firm meat, three firecap
• Regenerates 20 satiety, increases flame damage by 2%, and flame attack by +150 for 1,200 seconds

Juicy meat sandwich

• One fatty meat, two brown rice, two poultry egg
• Regenerates 20 satiety, increases flame resistance by 15% +675 for 1,200 seconds

Salmon sashimi 

• One salmon
• Regenerates 20 satiety, and increases frost damage by 2% and frost attack by +150 for 1,200 seconds

So that's all about Tower of Fantasy Recipes. For more on the game, check out our section dedicated to Tower of Fantasy guides, news, updates, tips, and more.

Featured image courtesy of Hotta Studio.